Shrug Long Sleeve
Regular price $54.99This Long Sleeve Shrug is the perfect solution for those who want sleeves without the added bulk of another full shirt. You can enjoy the coverage and protection for your arms and elbows, while still keeping your outfit light and comfortable. The added bonus of thumb holes adds a stylish touch and keeps the sleeves securely in place.
Whether you’re looking for arm and elbow protection during workouts or simply want to add some style to your outfit, this Shrug is a great choice.
However, it’s important to note that the shrug may leave your armpits exposed. If you’re looking for complete coverage, especially for your armpits, you might want to consider the Crop Ragan for Full Length Raglan. These alternative options provide the desired arm pit coverage while still offering the same arm coverage benefits of the shrug.
Paired with High Waist Leggings and a Crop Top, this top is a great layer to always have within reach!
*Please allow approximately 2 weeks for your order to be made.
For more updates and videos, follow @fit2fly_apparel on Instagram.
Sizing Charts:
If you are in between sizing and not sure which way to go you can look at what fabric the item is made out of. The bamboo and supplex fabrics are more stretchy than the metallic and hologram fabrics.
I have accounted for the stretch in each of our fabrics but if you prefer a more compression fit you might want to go a size down.
If you have any questions at all please contact me, (Jen) at fit2flyapparel@gmail.com and I am always be happy to help.
For reference my measurements are
Bust 34"
Waist 28"
Hips 38"
Girth 60"
Inseam 29"
I like to wear size small/regular in everything.
Please remember that every body is unique and that all sizes shown in the size chart are approximate due to the elasticity and adaptability of our fabrics.
Tops
Please note that the Supplex and Bamboo fabrics have more stretch than the full hologram/metallic fabrics.
You can send me an email if you are not sure of what size to order.
We can discuss in more detail, fabric stretch and how you prefer your fit.
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Bottoms and Back Warmers
For the best fit, the waist measurement is most important so that you have a tight band. I have accounted for the stretch of the fabric in the chart.
Please note that the Supplex and Bamboo fabrics have more stretch than the full hologram/metallic fabrics.
You can send me an email if you are not sure of what size to order.
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YXL and Adult XS are close in size but the waistband height is shorter for youth. The leg length is also a little shorter.
Leotards/Unitards/Jumpsuits
Please note that the Supplex and Bamboo fabrics have more stretch than the full hologram/metallic fabrics.
You can send me an email if you are not sure of what size to order.
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In the order notes you can write Short, Reg or Tall for your torso length in the bodysuits, leotards, unitards and jumpsuits.
Stretch Boots, Knee Protectors + Tall Leg Warmers
| Around Foot | Around Mid Calf | Around Mid Thigh | |
| Adult XS | 7"-8" | 12"-13" | 17"-18" |
| Adult S | 8"-9" | 13"-14" | 18"-19" |
| Adult M | 9"-10" | 15"-16" | 19"-20" |
| Adult L | 10"-11" | 16"-17" | 20"-21" |
| Adult XL | 11"-12" | 17"-18" | 21"-22" |
| Adult 2XL | 12"-13" | 18"-19" | 22"-23" |
Stretch boots measure around your foot and around ankle.
Knee Protectors measure around your calf and around mid thigh.
Leg Warmers you can measure all 3.
*Please measure the full way around your foot, around mid calf and around mid thigh.
Message with any questions, most are fitting S. M, L
Wrist and Elbow Protectors
| Around Wrist | Around Forearm | Around Bicep | |
| Adult XS | 5"-6" | 8"-9" | 9"-10" |
| Adult S | 6"-7" | 9"-10" | 10"-11" |
| Adult M | 7"-8" | 10"-11" | 11"-12" |
| Adult L | 8"-9" | 11"-12" | 12"-13" |
| Adult XL | 9"-10" | 12"-13" | 13"-14" |
| Adult 2XL | 10"-11" | 13"-14" | 14"-15" |
Wrist Protectors measure around your wrist and your mid forearm.
Elbow Protectors measure around your mid forearm and mid bicep.
How to measure yourself for sizing:
Tops:
Require chest and waist measurement
(full way around)
Bottoms:
Require waist, hips (full way around) and inseam (crotch to floor)
Unitards and bodysuits:
Require chest, waist, hips, girth (full way around) and inseam for full legs (crotch to floor).
Learn more about the fabrics below:
Any item can be made out of of the in stock fabrics, send Jen a message if you have any questions.
Bamboo Fabrics (Updated Summer 2026)
Our most lightweight and breathable, favorite everyday fabric.
This fabric is a favorite for Slouch Pants, Disco Pants, Crop Tops and all Long Sleeve Tops, Jumpsuits.
95% Rayon Bamboo/ 5% Elastane Spandex - 250 GSM
https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100
Black / Cream / Clay / Mustard / Plaid
* The paid is non stretch but works well for loose fit items paired with bamboo panels.
Bamboo/Cotton Terry Fabrics (Updated Summer 2026)
This new fabric is thicker than the regular bamboo, my go to items for it would be:
Leggings, Shorts, Slouch Pants, Transit Pants, Leotards, Unitards.
It would also work as a thicker long sleeve or a crop top with more support.
66% Rayon Bamboo/ 27%/Cotton 7%Spandex - 300GSM
https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100
Black / Heather Grey
Bamboo Fleece (Updated Summer 2026)
This fabric is super soft and very cozy, a winter favorite for sure!
Great for Slouch Pants, Disco Pants, Transit Pants, Long Sleeve Box Crop, High Waist Leggings, Jumpsuits, Onesies.
66% Rayon Bamboo/ 27% Cotton/ 7% Spandex - 300GSM
https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100
Black / Deep Emerald / Mauve
Supplex Fabrics (Updated Summer 2026)
Our most durable for daily training wear and gives great compression.
Purple / Teal / Black / Blue Marble 87% Micro Polyester/13% Micro Spandex
Ice Hologram Fabrics (Updated Summer 2026)
These fabrics are perfect if you are looking for a costume, or simply just want to stand out!
Black, Silver, Red, Gold 80% Polyester, 20% Spandex
Lycra Prints (Updated Summer 2026)
1"Black and white stripes
This fabric is a great thickness with really awesome compression.
Glitter Fabrics (Updated Feb 2025)
These fabrics look great but sparkles will be everywhere.
Red Sparkle / Navy Glitter / Red Glitter / Royal Glitter / Pink Glitter / Black Silver Glitter
Velvet Fabrics (Updated Summer 2026)
I can't get over how soft/cozy these fabrics are!
Purple Confetti / Pink Confetti / Texture Red / Texture Black / Purple Velvet Mesh
Magenta / Sparkle Red / Royal
Stretch Twill (Updated Summer 2026)
This fabric is thick and very durable, it gives great compression for Back Warmers and all other circus accessories.
Can be used for apparel as well if you are looking for a thicker fabric.
Dark Brown - It's the closest to black that I can order.
Mesh Fabrics (Updated Summer 2026)
Great for panels or full layer pieces
Please message Jen to make sure your fabric of choice is still in-stock before placing an order.
Lace (Updated Summer 2026)
Great for panels or full lace costume pieces.
Pick Up Local/ End Of The Month Shipping
Place your order and pick up at the end of the month.
Ottawa – Pole Fitness Academy – 1066 Somerset St W, Ottawa, ON, K1Y 4T3
Guelph – Guelph Grotto Circus Arts – 199 Victoria Rd S, Guelph, ON, N1E 6T9
The Bank Welland- 22 King St, Welland, ON L3B 3H9
Académie de Cirque de Montréal- Porte E en voiture, Porte B en métro, 2350 Rue Dickson Salle 1400, Montreal, Quebec H1N 3L7
Jen also heads to Toronto usually once a month, please contact her directly to arrange local pick up during her pop up shop locations/hours.
Shipping in Canada:
Orders shipping within Canada are shipped with Canada Post and usually arrive pretty quick. All orders are given a tracking # that I will send you once I print the shipping label.
Feel free to send me a message with any questions.
Shipping International:
The US Checkout is on hold during 50% US Tariff Duty Fees.
Please email Jen to place your order.
Orders shipped international are shipped with Canada Post but please be sure to select a shipping method with tracking. If you choose a method without tracking I will not be able to locate your package once I drop it to the post office.
Some International countries give a cheaper option called International Surface Package, these orders take awhile to arrive (sometimes 3 months) and I am unable to track these orders. I do not recommend this option if it shows up in your options.
Depending on where you live you may have additional custom duty fees upon delivery.
Feel free to send me a message with any questions.